Beginning on the night of the retrieval, Chris had to give me daily 2cc progesterone-in-oil injections. These are intramuscular using a 22 gauge, 1.5 inch needle. I still had my sharpie circles drawn on my upper butt/lower back from the trigger, so we just kept retracing them. I thought they would hurt worse than the prior shots, but they really didn't. Chris is awesome with injections. The downside is 2cc of oil is a lot of fluid sitting in a muscle. We had 36 of these total before switching to a different progesterone supplement.
Here is what I did to minimize the discomfort: iced my skin for about 45 seconds beforehand and then cleaned with an alcohol wipe. While that was drying, I eliminated the extra air from the needle and handed it to Chris. He injected it, checked for blood in the syringe, and then pushed the fluid (this part took a while - probably 60 seconds). Immediately after he pulled the needle, I put pressure on it with a gauze pad while we heated a facecloth in the microwave. That served as a hot compress for a few minutes and then I sat on a heating pad for about 15 minutes. This actually did a pretty good job at minimizing sore muscles, although some days were better than others.
Unfortunately, we either hit a nerve or got too much fluid built up around a nerve. My left hip, farther down my leg, hurt to walk for about a week, and is still numb/tingly/itchy. We left that side alone for several days and only injected into it occasionally after that. The last time we even touched that side, I felt the injection all the way down my leg to my foot so I knew we had re-irritated that nerve. Ah well. I had a positive pregnancy test to focus on making everything worth it.
Chris did such a great job. If you ever need an injection in your butt, Chris is a pro. Here is his diagram where he injected each needle so he knew where to put the next one. I love him.